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Can Ayurveda and Hormonal Balance Really Manage IBS in Working Women?

Irritable Bowel Syndrome (IBS) is ending up being increasingly common amongst working women, especially in city areas like Bangalore. Studies recommend that about 15% of the population in India suffers from IBS, with a considerable majority being women. A number of these women turn to Ayurveda IBS treatment for working women after discovering minimal success with standard methods.

As an Ayurvedic doctor and co-founder of UWAY Health, I often encounter a number of common questions:

1. Why is this trend of IBS increasing among working women?
2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is an efficient Ayurvedic treatment plan for IBS, considering the numerous over the counter products available?

Let's explore these concerns in this blog.

1. Why is this trend of IBS increasing amongst working women?

The Rising Trend of IBS in Working Women

Amongst diseases connected to stress and anxiety, tension, and way of life disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility leading to diarrhoea, constipation, bloating, and stomach cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based upon signs, making its management more complicated.

Why Are Women More Affected?

The hormonal component plays a significant role in the changing signs of different diseases, including IBS For example, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines typically trigger varying symptoms that associate with hormonal variations in women. During pregnancy, numerous autoimmune disease symptoms vanish, just to reappear post-delivery, illustrating the extensive impact of hormones on disease symptom and development.

The best example would be numerous sclerosis, where you see the patient struggling with multiple sclerosis. When the girl gets pregnant, all the signs virtually vanish. And after delivery, gradually, the disease makes a comeback. So the hormonal agents play an extremely crucial function in the disease manifestation and development in a lot of women.

IBS is known to have a strong psychosomatic component, with tension and anxiety typically setting off or intensifying signs. In women, hormonal changes due to menstruation, pregnancy, and menopause can substantially affect the severity of IBS signs. Symptoms often peak after ovulation and right before menstruation, with symptoms reducing after the menstrual cycle concludes.

2. How do hormonal modifications during menstruation, pregnancy, and menopause affect IBS signs?

The Role of Hormones in IBS

Hormonal imbalances or fluctuations straight affect IBS symptoms. Tension and anxiety can result in increased defecation, bloating, and abdominal cramps, with signs often peaking during particular phases of the menstruation.

You can see more patients having a great deal of bowel movements each day possibly. five 6 7 eight 10 times a day. You might see worsened signs of bloating. You may see worsened signs of stomach cramps. Overall, irritable bowel syndrome ayurveda treatment all the classical ibs signs show up when there is lot of hormonal imbalance. So even in a typical cycle, for instance, if a person, a woman, is struggling with table bubble syndrome, even throughout the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory stage and increasing to the onset of menstruation, the 10 days where the IBS symptoms will be at their peak.

And after her menstrual cycle is over, approximately the ovulatory duration in the next 10-12 days, you can see that most of her symptoms will be at the at the bare minimum or will be significantly less.

Ayurvedic Perspective on Managing IBS

In Ayurveda, IBS is thought about a disease of Pitta, with some quantity of Vata and Kapha also involved in the disease manifestation. When we try to associate hormonal agents in Ayurveda, hormonal agents are nothing but expressions of Pitta in the body. Therefore, any kind of Pitta fluctuation or Pitta-related disease might have a hormonal component.

For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is constantly included.

When managing IBS in Ayurveda, in addition to addressing the Pitta and Vata in the physical part of the body, the psychological components of the Vatha and Pitta are also considered.

Ayurvedic Treatment Plan for IBS

Ayurvedic treatment for IBS is highly personalised and can range from basic way of life modifications to thorough treatment plans. Mild cases might benefit from yoga, meditation, and dietary adjustments, while moderate to severe cases require a more structured approach, including counselling and Ayurvedic medicines aimed at reducing anxiety and stress.

Effective Ayurvedic Practices for IBS.

Diet and Lifestyle Changes: Incorporating Pitta-pacifying foods, routine meal times, and preventing triggers like caffeine and spicy foods.

Yoga and Meditation: are practices to lower tension and stress and anxiety, which are key triggers for IBS.

Natural Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist balance digestive and mental health.

Personalised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based on individual signs and constitution.

4. A great deal of patients request for an easy, efficient medicine to manage IBS since there are a lot of over-the-counter products claiming to assist. what do you consider this product, and can you suggest a specific ayurvedic treatment prepare for IBS?

According to the philosophy of Ayurveda, there is nobody treatment for IBS. It is extremely subjective, and it is very patient specific oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some modifications in lifestyle and food habits, however moderate to serious cases of IBS need correct ayurvedic treatment, and it needs to have a timespan anywhere between 3 to 6 months and a long-lasting maintenance level of lifestyle adjustment and stress management.

Over-the-Counter Products

There are a great deal of classical ayurvedic products readily available to manage IBS, I will suggest personalised ayurvedic treatment. Each patient's condition is distinct, and a tailored technique guarantees better management and remedy for symptoms.

Conclusion

The increasing frequency of IBS among working women needs a diverse treatment approach. Hormonal variations and stress substantially impact IBS signs. Through personalised treatment plans, including diet, way of life changes, yoga, meditation, and organic treatments, Ayurveda supplies an efficient course to managing IBS. Talk to experienced Ayurvedic practitioners Through comprehending the hormonal imbalance in IBS. They can supply efficient relief and boost well-being through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic strategies for better patient results.

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